2 weeks ago- 170.8
Today- 167.0
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Total Lost- 3.8
I must say, I am very pleased with this. Yes- it's a two week total, because a week ago Thursday, for dinner, I had some very salty soup and so on Friday instead of seeing a 2 pound loss- from 170.8 to 169-ish, I saw a 2 pound GAIN- yep the scale said I weighed 173 (Whatever I said, and then I ate a dozen cookies....maybe more). I then tried hard to make up for the lack of caloric control I showed on Friday AND as you can see......I did well :) I'm very happy with this loss, it's pretty much a 2 pound per week loss, which is what I'm looking for at this point.
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