Monday, September 28, 2009

Miracle Maintenance

Previous Weight 188.2
Last Week - 187.8
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Total Lost -0.4 pounds

Last Week 187.8
This Week - 187.6
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Total Lost -0.2 pounds

Not bad for doing absolutely nothing to lose weight. Add in there that we had friends over for a scrumptious brunch and attended a wedding, wedding dinner buffet and ate many left over wedding treats the next day. I must have been doing something right. If anything these past two lazy weeks have shown me that when it comes time to Maintain- I will be able to do it.

Energy and the Lack Thereof

One of Life's Perfect Storms seems to have hit me. I have been working more than usually- twice as much in fact. I had some knee pain while running a few weeks ago, that combined with the fact that I had just finished a period and was extremely tired, and so I "Allowed" myself to rest. I say "allowed" because I think I would have been fine, maybe even had more energy, if I had just kept exercising, but I talked myself into resting...I think that was a mistake.

So for the past two weeks, I haven't done much. I haven't really tracked my eating, I haven't exercised at all. And now I am starting all over again. I hope that this is a fluke and not an ongoing problem. But this blog will help me see if it is.

The one bright side is that I have been able to maintain my weight over these past two weeks. Even though I wasn't physically tracking my food intake, I have made better food choices and have been able to keep a mental tally of my daily calories. So yes the Perfect Storm hit, but my dreams have not been destroyed.

Monday, September 14, 2009

It's all Downhill from Here

Two Weeks ago- 190.8
Last Week- 189.8
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Total Lost 1.0 Pounds

Hey, I guess I should have been pretty happy, a pound is good.

Last week- 189.8
This week- 188.2
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Total Lost 1.6 Pounds

OK, I am happy again. See you next week.

World Gone Crazy

OK, so I didn't post last week because I was mad! MAD, MAD, MAD! I broke my rule and weighed myself on Saturday and I had lost 2.2 pounds, I was ecstatic, then when I had my official weigh in on Monday I had gained 2 pounds! 2 pounds in 2 days! WHAT?!?! So I was a big baby and didn't want to fess up to the fact that in a week I lost 0.2 pounds. I guess I should have been happy because it was a loss right, but because I had seen the scale two days before it felt like I had gained.

But I am back, I am repentant and I am very confused. This past week has been a horrible week exercise-wise, I only worked out on Monday. And food-wise I ate whatever I wanted. I totally fell off the wagon because it was that most wonderful time of the month. I don't think that my hormones affected anyone but me, but looking back I really see that they totally affected me.

The good news is, I lost weight his week. The bad news is, I am still really tired and drained. I guess I just have to get back on the horse- or the treadmill really.....Maybe on Wednesday.