Last Week- 155.8
This Week- 154.8
__________________
Total Lost- 1 pound
I am quite pleased with this. I did run a 10k on Monday, it was really hard. The previous day I had fasted most of the day....I am pretty sure I want to avoid that in the future- fasting before a long run. I actually ran 8 miles on Monday, the 6.2 of the 10k and an extra 1.8 to get me up to 8- because 8 was on my training schedule for that day. I need to do some research and start carbo loading before my long runs/races. Live and Learn, right?
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What is Kate running from? The Law? No. Her Past? Maybe. Herself? Most definitely. These are the thoughts, actions, temptations and triumphs of an American Woman. After years of hoping for things to change she finally understands that change starts with her. Can she do it? She thinks she can.....
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What its all about
I have always struggled with my weight. Ok, so maybe not always, I don't think I really worried about it as an infant or a toddler, but I vividly remember being 10 years old and having a friend tell me I was fat. Why? Because I weighed more than she did. Did it matter that I was 6 inches taller than her? No. Two years later I felt fat again, for some reason our PE teacher thought it would be a good idea to weigh each one of us in front of the entire class. At the time I was 5'4" and I weighed 112 pounds. I thought I was fat because I weighed more than the other girls. I didn't even think that it could be because I was taller than them. I know now that Bigger andTaller does not equal Fat, but no one bothered to tell me then, if they did I wasn't paying attention.
It's 20 years later and I now see how prophetic my thinking was. Now I really am Fat, I admit it, but I have a plan and I have hope.
I am going to run. I cannot run back through time and find that little girl and tell her how beautiful she is, how very normal she is. But I can run towards good health. I have a storng family history of Type 2 Diabetes and I have had more than a few Doctors tell me that if I can just lose weight, and keep it off, I can postpone the onset of the disease. I don't want to be sick. I want to live. I want to be me, a wife, a mother, a friend, a daughter and a sister.
I started this blog because I needed a place to vent about the struggles of losing weight and I decided that this is that place. If it works for me, if it helps me to be honest with myself and if in the end I lose weight and gain health then I will consider this blog a success. If you read it and it helps you, even better! I hope that you laugh with me and learn with me as I run down this road.
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About Me
- Kate
- I am a Mother of 4 and I love it. But as you may well be able to see, or read, I have no idea what I am doing. Luckily I have lots of love for my children, and lots of love from my husband and our families, and with this much love I can't go too wrong.
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